SOMATIC HEALING | SHAMAN | TRAUMA INFORMED
SOUTHWEST FL
EMBODIED ECHOES
You've healed in isolation long enough.
You have done the work alone before. Therapy. Late nights untangling what your body already knew. Some of it took. Some of it needed a witness.
Embodied Echoes is twelve months with a small cohort of people who are also ready to go further. Twice a month, in person and online, we move through four seasons: ground, descent, fire, threshold.
Somatic shadow work. Shamanic healing. Sound. Shadow work held by more than one set of eyes. You are not the only one carrying what you carry. In this circle, you stop having to pretend you are.
THE UPCOMING YEAR
Q1 - Ground
Container and safety. Meeting the group, somatic foundations, learning to be witnessed. The foundations for lifelong integration, coregulation and trust. Trust with yourself, your body and your community.
Q2 - Descent
Shadow and excavation. Shamanic journey work, wound work, ancestral and inherited patterns. Here we are developing the tools for deep, meaningful shadow work. Learn how to work through trauma safely and create lasting change.
Q3 - Fire
Rewiring and renewal. Nervous system work, sound bath immersion, ceremony. A time for expansion, this is where core identity shifts take place. Introducing new information into the nervous system, rewiring the brain.
Q4 - Threshold
Emergence and integration. Building a sustaining practice, closing ritual, what comes next. Here we are developing the habit of devotion and navigating the highs and lows of healing. Setting up resources for post completion of the program.
WHO IS FACILITATING
HEAVEN-LEA CUMMINGS
Heaven-Lea is a Licensed Massage Therapist, Certified Neuromuscular Therapist, Reiki Master/Teacher, Trauma Informed Shaman.
Before Heaven-Lea began her healing journey she went to school for Business Management, Analysis and Growth completing this program before graduating highschool. She has always been someone who could figure out quickly when her intuition was screaming for somthing different but this was not before struggling to hear her intuition all together. As many did, during covid, Heaven-Lea went through a spiritual awakening. Being forced to spend time alone, in contemplation, for more than a year brought her to the conclusion that no one was going to be able to cure her C-PTSD, OCD, Anxiety and Depression for her. After years of trying therapy and traditional modes of healing she realized that therapy wasnt for her, not because it doesnt work but because therapy is built for those who dont already know what's wrong and why it went sideways. She has always been able to figure out why it wasnt right but didnt know what to do with it from there. This is where she began to develop her own healing path, techniques and self-rehab.
Now after years of self-healing and guiding people one on one it is time for her to widen her reach, teaching people how to heal themselves sustainabily, longterm, and how to continue the procces after the program has ended.
WHAT YOU LEARN
THE SUPPORT SYSTEM
AS A GROUP
A group chat support group is available to all attendees.
A group agreement for confidentiality, consent-based participation, and no fixing or unsolicited advice — witness first.
FROM THE FACILITATOR
1:1 90 min Check in each quarter for individual support .
Direct line access for between session support over SMS or Call.
A short screening to confirm proper fit for the program.
FROM THE PROGRAM
Monthly in person session as a group including practices and tools to take home.
Monthly virtual session as a group for lecture, questions, support and learning the tools needed for progress.
WHO
IS
THIS FOR?
This program is for those ready to go deeper into their healing journey.
This is for those who know what is troubling them and why but don't know or can't figure out how to actually work through it.
Embodied Echoes is for those who know the next level to their healing is healing in community.
You are someone who is not afraid to try. Trying again, trying something new, trying your best. You are someone who is learning to be open and honest about their experience, someone who is ready to learn and do new, challenging things.
THE INVESTMENT AND FORMAT
Who is involved
A Selection of 8-10 individuals who have been screened and approved for participation.
*Applicants are screened for crisis and mental health prior to admission into the program for the safety of both the applicant and class participants.
BEGIN YOUR TRANSFORMATION
