Sound Healing

How Sound Healing Works: What to Expect in Your First Session

If you’ve been feeling overwhelmed, anxious, or disconnected, your nervous system may need support—not more stimulation. Sound healing is a powerful way to regulate the body and create deep relaxation. WHAT IS SOUND HEALING Sound healing uses vibration and frequency to influence the body and mind. Instruments may include: Crystal singing bowls Tuning forks Vibrational tools These frequencies help shift your body into a more relaxed, parasympathetic state. WHAT HAPPENS IN SES

Heaven-Lea

Apr 41 min read